Hi, I'm Karen.

I created Elaria Sol Wellness Boutique after visiting the Mediterranean and studying the Blue Zones—places where people live longer, healthier, and more connected lives. Those experiences reinforced what I have learned throughout my nursing and wellness career: meaningful wellbeing is often built through small, sustainable daily practices rather than dramatic changes.

As a registered nurse and National Board-Certified Health & Wellness Coach (NBC-HWC), I bring together clinical knowledge, evidence-based wellness principles, and a compassionate coaching approach. My work is inspired by the Blue Zones principles of movement, connection, purpose, nourishment, and slower living.

I believe wellness is not about perfection. It is about creating rhythms and habits that support the life you want to live. Coaching is about progress, not programs—helping you discover what works for you, build on your strengths, and take meaningful steps toward your goals in a way that feels realistic and sustainable.

Whether you are looking to cultivate healthier habits, improve overall wellbeing, reconnect with your purpose, or simply create more balance in your life, I am here to provide support, encouragement, and a space for growth.

Thank you for being here. I look forward to walking alongside you on your wellness journey.

Grace with every step.

Karen