Wellness Services
Whether you’re beginning your wellness journey or looking to deepen it, Elaria Sol Wellness offers personalized coaching, evidence-based lifestyle programs, educational workshops, and meaningful experiences designed to help you thrive.
Wellness, Wherever You Are
Elaria Sol Wellness Boutique currently offers virtual health and wellness coaching, group experiences, and mindfulness sessions, making it easier to prioritize your well-being from the comfort of your own space.
As Elaria Sol grows, we look forward to bringing wellness into our communities through in-person workshops, pop-up movement classes, and thoughtfully designed retreats.
Start with a Complimentary Discovery Call
Curious about health and wellness coaching? This complimentary call is an opportunity to discuss your goals, explore what coaching looks like, and determine whether we're a good fit for working together. There is no obligation and no pressure—just a conversation to help you take the next step in your wellbeing journey.
Private Health and Wellness Coaching
Personalized one-on-one coaching designed to help you cultivate healthier habits, greater balance, and a deeper connection to yourself, your values, and your wellbeing. Through supportive conversations and accountability, we'll work together to create sustainable lifestyle changes that fit your unique life and goals.
Diabetes Prevention Program—Coming Soon
CDC-Recognized Lifestyle Change Program.
If you’ve been diagnosed with prediabetes or are at increased risk for type 2 diabetes, this evidence-based program provides education, support, and accountability to help you build healthy habits that last.
Together we’ll focus on:
Healthy eating
Sustainable movement
Stress management
Lasting lifestyle change
Group Health and Wellness Coaching
Wellness is often nurtured in community. This small-group coaching experience brings women together through connection, meaningful conversation, and shared growth.
Inspired by Blue Zones living and Mediterranean wellness, we'll explore movement, nourishment, purpose, belonging, and daily rhythms that support lasting wellbeing. You'll gain support, encouragement, and practical insights while connecting with others on a similar journey.
Mindfulness & Meditation
Whether you’re navigating stress, life transitions or simply seeking greater balance, guided mindfulness and meditation can help you cultivate calm, resilience and deeper connection to yourself.
On the Horizon at Elaria Sol
Wellness is a journey, and we're growing alongside you. New opportunities for education, movement, connection, and restoration are thoughtfully taking shape. We look forward to sharing these experiences as they become available.
Workshops and Experiences
Thoughtfully designed sessions that bring wellness to life in a way that feels practical, engaging and inspiring.
Offerings may include:
Vision board Workshops
Lifestyle and habit workshops
Book clubs and discussions around wellness
Customized workshops
Low-Impact Dance Fitness—In Development
A fun, energizing movement class designed to get you moving, smiling, and feeling good. This low-impact, dance-inspired workout combines easy-to-follow movements with upbeat music to support cardiovascular health, balance, coordination, mobility, and overall well-being.
Designed to be approachable for a variety of fitness levels, movements can be modified to meet individual needs. No dance experience is needed—just come ready to move, have fun, and enjoy the music.
Especially welcoming for active older adults, beginners, or anyone looking for a gentler approach to group fitness.
Retreats and Future Experiences—Something Beautiful is on the Horizon
Thoughtfully designed retreats that create space to rest, reconnect, and realign what matter most
Future offering may include:
Weekend Retreats
Wellness-Focused travel experiences
Small group getaway experiences