While attending a recent Health and Wellness coaching conference in San Deigo, one idea stayed with me: wellness is more than what’s on our plate.
When we think about wellness, we often think about eating nutritious foods, exercising, or drinking enough water. Those are meaningful ways to care for ourselves. But wellness can also include the things that bring us a sense of goodness, serenity, or joy.
It can be listening to music that lifts your spirits—or letting a favorite song inspire you to dance in the kitchen. It can be painting, tending a garden, laughing with a friend, or sitting quietly in the sunshine. Sometimes, it is giving yourself a few peaceful minutes with no task to complete.
During my trip, I had planned to visit places I already knew and loved. But I also found new places that brought me peace and joy. I kept it simple, leaving room to explore, pause, and enjoy where I was.
That experience reminded me that caring for ourselves doesn’t always require an elaborate plan. Sometimes, it means noticing what feels good and giving ourselves permission to enjoy it.
Being near the ocean. Listening to music. Spending time with people who understand and encourage me. Having space to reflect and create. These experiences help me feel well, too.
Your list may look different. Perhaps you find serenity while baking, working with your hands, or walking outside. Perhaps joy comes from singing, playing with your grandchildren, or returning to a hobby you once loved.
Part of caring for yourself is noticing what leaves you feeling refreshed, connected, peaceful, or more like yourself—and making a little room for it.
As you consider your own wellness, ask yourself:
What brings me a feeling of serenity or joy, and how could I make space for it moving forward?
You might begin with one song, a few brushstrokes, or ten quiet minutes outdoors. Small moments of care count, too.
Grace with every step.
Karen